LIVING SMOKE FREE: 
THE BEST METHODS TO HELP YOU QUIT SMOKING TODAY!  

• INTRODUCTION
  
• THE PROFILE OF A SMOKER – THIS IS YOU
  
• WHY DO YOU SMOKE?
  
• CLEARING THE AIR ON HARD FACTS—WHAT SMOKING DOES TO YOUR BODY
  
• WHAT TYPE OF SMOKER ARE YOU?
   
• WHAT YOU NEED TO HELP YOU QUIT
  
• DEVELOP YOUR QUITTING PLAN
   
• PREPARE FOR YOUR QUIT DAY
  
• TOOLS AND TIPS TO HELP YOU QUIT
  
• QUITTING
  
• THE FIRST TWO NON-SMOKING WEEKS
  
• THE FIRST SIX MONTHS
  
• DEALING WITH WEIGHT GAIN (learn more e-Weight Loss Patch)
  
• BECOMING A NON-SMOKER FOREVER
  
• LIVING SMOKE FREE
  
• CONCLUSION